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减肥运动相关口语表达 第27期:日常摄取的卡路里中至少要有一半是复合碳水化合物
Unit 27 Eat at least half your daily calories in complex carbohydrates.Unit 27 日常摄取的卡路里中至少要有一半是复合碳水化合物Breads,pasta,cereal,beans and vegetables are complex ca
减肥运动相关口语2018-04-11-
减肥运动相关口语表达 第26期:午餐吃的丰盛些
Unit 26 Pile it on at lunchtimeUnit 26 午餐吃的丰盛些A hearty midday meal can power you through the rest of the dav.Farmers,construction workers and other people whose jobs require
减肥运动相关口语2018-04-11 -
减肥运动相关口语表达 第25期:一天至少吃三餐
Unit 25 Eat three meals a day---at least!Unit 25 一天至少吃三餐Almost 90 percent of dieters skip meals. This may cut calories in the short run，but in the long run，it leads to mal
减肥运动相关口语2018-04-10 -
减肥运动相关口语表达 第24期:早餐一定要吃
Unit 24 Don't skip breakfast.Unit 24 早餐一定要吃Starting your day hungry is just asking for trouble later on. Eating a good breakfast, it turns out, revs up your metabolism, w
减肥运动相关口语2018-04-10 -
减肥运动相关口语表达 第23期:拟定饮用原味优格计划
Unit 23 Make plans for plain yogurt.Unit 23 拟定饮用原味优格计划When most Americans think of yogurt，they think of those dessert一like concoctions with sugary fruit at the bottom.
减肥运动相关口语2018-04-10 -
减肥运动相关口语表达 第22期:拒吃高脂肪起司
Unit 22 Chuck high-fat cheese。Unit 22 拒吃高脂肪起司One ounce oI most cheeses----one measly slice----averages about 100 calories and 7 or 8 grams of fat.大部分的奶酩只要一盎司____
减肥运动相关口语2018-04-10 -
减肥运动相关口语表达 第21期:喝低脂牛奶
Unit 21 Cut a percentage pointin your milk.Unit 21 喝低脂牛奶Which of these 8-ounce glasses of milk do you really want to drink?以下四杯八盎司的牛奶中你真正想喝的是哪一杯呢?1. Whol
减肥运动相关口语2018-04-10 -
减肥运动相关口语表达 第20期:多吃黄豆食物
Unit 20 Substitute with soy.Unit 20 多吃黄豆食物Soybeans are one of the world’s great high-protein,low-fat foods.Farmers are planting more soybeans every year,while food processor
减肥运动相关口语2018-04-09 -
减肥运动相关口语表达 第19期:鸡肉要去皮
Unit 19 Skin the chickenUnit 19 鸡肉要去皮Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15. 4 grams of fat,compared to us much as 389 calories and 30
减肥运动相关口语2018-04-09 -
减肥运动相关口语表达 第18期:当你真的要用油时,务必使用低脂油
Unit 18 When you do use oils，make sure they’re low-fat.Unit 18 当你真的要用油时,务必使用低脂油When you can’t replace the oil in a recipe，you can still cut back by using lower-f
减肥运动相关口语2018-04-09 -
减肥运动相关口语表达 第17期:如果你必须油炸食物,使用喷油罐吧
Unit 17 When you have to fry ,use an oil spray.Unit 17 如果你必须油炸食物,使用喷油罐吧When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she use
减肥运动相关口语2018-04-09 -
减肥运动相关口语表达 第16期:拒绝油炸品
Unit 16 Put the nix on frying.Unit 16 拒绝油炸品Meats and poultry release fat and then cook in it when you fry them. Even foods that start out relatively fat-free end up greasy whe
减肥运动相关口语2018-04-09 -
减肥运动相关口语表达 第15期:去除肉类脂肪
Unit 15 De-fat your meat.Unit 15 去除肉类脂肪Shop for lean cuts. When you get home，trim off visible fat. Cut fat even more by broiling or roasting meat rather than frying. Drain a
减肥运动相关口语2018-04-08 -
减肥运动相关口语表达 第14期:使用搅打过的奶油或麦淇淋
Unit 14 Use whipped butter or margarine.Unit 14 使用搅打过的奶油或麦淇淋As much as you’re trying to cut down on your fat intake,some things just don’t taste right without a littl
减肥运动相关口语2018-04-08 -
减肥运动相关口语表达 第13期:吃纯沙拉
Unit 13 Take your salad nakedUnit 13 吃纯沙拉How many calories are in a tablespoon of salad dressing? Try 74 for creamy bleu cheese，72 for oil and vinegar一plus 7 or 8 grams of fa
减肥运动相关口语2018-04-08 -
减肥运动相关口语表达 第12期:向主要的罪魁祸首说不
Unit 12 Zap the main culpritsUnit 12 向主要的罪魁祸首说不We overdo it most with salad dressing，margarine，cheese，ground beef,lunch meats，sausages，beef cuts，whole milk，French
减肥运动相关口语2018-04-08 -
减肥运动相关口语表达 第11期:减少脂肪的摄取
Unit 11 Cut back an fatUnit 11 减少脂肪的摄取If you make just one change in order to lose weight,this is it. As it turns out，you are much more what you eat than how much you eat.
减肥运动相关口语2018-04-08 -
减肥运动相关口语表达 第10期:多了解营养
Unit 10 Learn more about nutritionUnit 10 多了解营养
减肥运动相关口语2018-04-07
Free advice is available by phone from the American Dietetic Association’s Consumer Nutrition Hot Line. Just dial 1-800-366-1 -
减肥运动相关口语表达 第9期:饮食均衡
Unit 9 Eat a well-balanced diet.Unit 9 饮食均衡Remember having to memorize the four food groups when you were a kid and wondering if you were really going to need this information
减肥运动相关口语2018-04-07 -
减肥运动相关口语表达 第8期:对自己进行研究
Unit8 Conduct research on yourself.Unit8 对自己进行研究Behavioral scientists say the mere act of recording a behavior often leads to a change in that behavior.In other words,make a
减肥运动相关口语2018-04-07 -
减肥运动相关口语表达 第7期:克制一下食欲
Unit 7 Show a little restraint.第７节 克制一下食欲You don't have to go on a full-fledged diet to change your eating habits.Some restraint-eating a little of this,skipping a li
减肥运动相关口语2018-04-07 -
减肥运动相关口语表达 第6期:别管那些时下流行的节食方法
Unit6 Forget fad diets.第六节 别管那些时下流行的节食方法They may people drop pounds quickly but they cost you.Low-carbohydrate diets(that tell you to eat lots of meat and skip the
减肥运动相关口语2018-04-07 -
减肥运动相关口语表达 第5期:减重计划要执行到底
Unit 5 Stay with the program第五节 减重计划要执行到底For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal H
减肥运动相关口语2018-04-06 -
减肥运动相关口语表达 第4期:参加减重课程
Unit4 Join a weight-loss program:第四节 参加减重课程Open newspaper or turn on the television.and you're certain to be bombarded with advertisements for weight-loss programs of
减肥运动相关口语2018-04-06 -
减肥运动相关口语表达 第3期:制定一个健康的饮食计划
Unit 3 Make your diet/eating plan a healthy one.第三节 制定一个健康的饮食计划The best weight-loss plan,say experts at the American Dietetic Association.helps you shed pounds AND ke
减肥运动相关口语2018-04-06
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