减肥运动相关口语表达 第122期:做就对了

Unit 122：Just do it第122单元：做就对了Psychologists say it takes about 12 weeks for a person to from a new habit.心理学家说，一个人要养成新习惯需花上十二周的时间。In the initial stages of undertaking an exercise program,you may find yourself gritting your teeth and forcing yourself to "just do it",as the commercial puts it.在开始一项运动计划的初期，你可能会发现自已得咬紧牙关，强迫自己像广告里听说的一样”做就对了"。Keep at it and be patient.Force of habit will eventually take over，after which you will struggle less and enjoy your activity more.要耐心地坚持下去，习惯的力量终将使你就范，之后你就不会再这么挣扎了，并且能享受你所做的活动。