减肥运动相关口语表达 第53期:留心你外带回家的食物

Unit 53 Watch what you take in with take-out.
Unit 53 留心你外带回家的食物
It's so easy to pick up a pizza on the way home or order out and wait for the doorbell to ring! Order wisely.
在回家的路上外带一份比萨，或是打外送专线订购后等门铃响，都是很容易的事！明智的点餐吧。
Try Chinese food,high in such complex carbohydrates as rice and vegetables-and generally low in fat.Meat pizza isn't too bad at about 275 calories per slice,though a 120-calories slice with mushrooms and peppers is a better bet.
尝试一下中餐也可以，像米饭和蔬菜那样富含碳水化合物的食物，通常脂肪都很少。每片约俩百七十五卡路里的肉馅比萨也不错，不过每片一百二十卡路里有蘑菇及青椒的比萨会更好。
Do yourself a favor by ordering just what you plan to eat that night.Take-out for two when there's just one of you is a recipe for trouble.

帮自个儿一个忙，只点你自己当晚计划要吃的东西。只有一个人却点两份外卖，那是自讨苦吃。

健身短语
1.pick up ... (顺首）拿、取……
2.do sb a favor 帮某人一个忙