减肥运动相关口语表达 第73期:经前综合症期间暂停节食

Unit 73：Take a break during PMS第73单元：经前综合症期间暂停节食Women who suffer from PMS(premenstrual syndrome)may have worse symptoms,from headaches to depression,while they're dieting.节食期间，患有经前症候群的女人可能会因而有一些更糟的症状，从头痛到抑郁都是。According to Dr.Judith Wurtman, a psychologist who has done a great deal of research on the effect of food on mood,心理学家朱蒂丝·握特曼博士做了许多有关食物会影响心情的研究，根据她的说法，cutting carbohydrates during a diet can make PMS even worse.节食中减少碳水化合物的摄取量会让经前症候群更加严重。If you experience this, eat more carbohydrates for a few days before and after your period.如果你遇到这样的情形，在经期前后几天要多吃一些碳水化合物。Dr.Wurtman says you'll just have to accept that you probably won't lose weight during a PMS week, but you can get back to your diet afterward.握特曼博士表示，你得接受在经前综合症那个礼拜里你的体重大概不会减轻的事实，但经期后你可以继续节食。