英语时尚口语情景对话先锋运动Unit 1：健身运动1-1mp3

第三部分 先锋运动

Unit 1 Working Out 健身运动

英语时尚口语情景对话Unit 1：健身运动3-1-1 mp3

Work won't kill, but worry will.
操劳不丧身，忧愁愁煞人。

Dialoug 1

A:Now let's use the weight machines.
A:现在我们来用用重量训练器材吧。

B:How about the rowing machine
B:用划船器怎么样?

A:Great. They've all got built-in TVs.
A:好极了。它们上面都装了电视。

B:Cool!We can watch Ally Mcbeal!
B:酷!我们可以看《艾丽的异想世界》!

A:But we could just stay there for 20 minutes.
A:可是机器有20分钟的使用时限。

B:What exercises can I do to firm up my backside
B:要做什么运动才能让我的臀部结实呢?

A:I would recommend doing some squats. Spread your feet about shoulder-length apart，toes facing forward , and slowly bend at your knees.
A:我建议你做些下蹲运动。双脚张开与肩同宽，脚趾向前，膝盖慢慢弯曲。

B:Like this?
B:像这样!

A:Keep your back straight and look forward. Good. Do about 3 sets of 20.
A:背部挺直.眼睛正视前方。好，做3次，每次20下。