实战口语情景对话 第365期:Yoga 瑜伽

The first time I went to a yoga class was with my friend many years ago now. We used to go together once every week, I think it was Wednesday, and have a class.
我第一次上瑜珈课是很多年前和朋友一起去的。我们以前会一起去上课，每周一次，我记得是每周三去上课。

In yoga it's very important to stretch your body, so you have to reach down to touch your toes for example, or stretch out your arms or legs, like that.
瑜珈最重要的就是伸展你的身体，所以你必须弯腰去够自己的脚趾，或是像这样伸展手臂和腿部。

Another part of yoga is when you have to practice balancing. For example when you stand on just one leg, and you have to keep standing, even though it's a bit difficult sometimes, because you feel like you might fall over.
瑜珈还要练习平衡。比如，你要用单腿站立，并保持这种站立姿势，不过有时这有点难度，因为你会有快要摔倒的感觉。

At the end of yoga class, usually, you have a few minutes just to relax, so you lie down on the floor, on your back. You let your legs and arms become loose and relaxed and it feels very, very calm and peaceful. Sometimes, people even fall asleep.
最后，瑜珈课通常会有几分钟时间来放松，你可以平躺在地板上。放松腿和手臂，这样会感觉非常平静与安宁。有时人们甚至会睡着。