生活英语口语:如何减肥才是最好的...

A: what do you think about all the different diets people go on?

W: I don't think dieting is good for you. It's much better to eat a balanced diet and to never get overweight to begin with!

A: but what do you think about people who are obese? What should they do to lose weight?

W: they need to eat healthy foods, but they also have to increase the amount of exercise they do every day. They don't have to cut out fattening foods altogether, though.

A: so you think it's ok for people who are dieting to eat chocolate?

W: sure, they can eat some chocolate. As long as they are exercising and eating mostly healothy foods, there's nothing wrong with having a small desert.

A: how about drinking soda?

W: many people gain weight by drinking far too much soda. Soda should be a treat; there's simply no nutritional value in it whatsoever. If you want to lose weight and you can't stop drinking soda, try some diet coke.

A: that's good advice. Have you ever tried taking vitamins?

W: my mother used to make me take viramins every day, but I don't take them anymore. Vitamins are good as a supplement, but they don't do much good if you don't have a well-balanced diet to start.

A: how do you know so much about food and dieting?

W: you might not believe this, but I used to be twice the size than I am now!