成就感可以帮助缓解工作疲劳

Get Real

实际一点

What can you do? Align your expectations with reality. Senior reports a body of research that shows younger people burn out faster because of their unrealistic expectations, and older people have more perspective based on their experience. But this is hard to control, because if you don't have experience, what can you do except build it up over time?

Fortunately, there's a portion you can control no matter how old you are, because like almost everything else about happiness, it comes down to your connections with other people. Maslach found that married people burn out less often than unmarried ones because a spouse provides another means for fulfillment besides a job. And Pines found that people are more prone to burnout in societies that value the individual above family or community.

So make sure you're reaching your goals and maintaining close friendships. You'll be less likely to burn out. 所以，一定要在向着目标前进的同时拥有亲密的友谊。那么你将不容易感到疲乏。