成就感可以帮助缓解工作疲劳

Remembrance of Jobs Past

回忆过去的工作

The bottom line is that you are, to some extent, dependent on your job to keep you from burning out. For example, we subscribe to many myths about workplace stress, but it's really whether or not we like our work that determines whether or not it's stressful.

If you don't have a good job, think about the last time that you did, and try to put those elements back into place. In fact, promotions frequently lead to burnout, because people are promoted from doing something they're great at into a role they have no proven talent for. Researchers have found that in many cases, being promoted is rated as more stressful than divorce -- by people who have endured both, of course.

So get good at your job, and expect to progress. But when you do, make it a high priority to put into place the features of a good job mentioned above -- the kind that keep people from burning out. 做自己擅长的工作、一心向前吧。 但是一定要考虑好这是不是一份好工作