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BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone
2008-05-15来源:
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark, red snaperLean hamLean deli style meatsTuna in waterCottage cheese, (regular or low)Egg whitesWhole eggsShrimp, scallopsSoy based proteinsEggbeeter** Serving size 3-6 oz per meal.These are a great start!!Joel Mosley http://www.buildingmorethanbodies.com/newsletter@buildingmorethanbodies.com
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