Make a Personal Commitment to Change Your Life!

So, is this really where you thought you'd be? You're 25, or 35, or even 50 or ?? and you're not doing the job you thought you'd be...or you're not living where you thought you'd be. Maybe you haven't written that novel you wanted to? Maybe you haven't travelled to all those places you dreamed about as a kid? Maybe your health isn't so great. So, what's gotten in the way of your dreams? Tough question isn't it?

"Right Wendy....easy for you to say! I've got a mortage, kids, I can't just dump all that and walk away!!! Give me a break!"

That's definately NOT what I'm suggesting you do, but what I am suggesting is that you start to make some plans for what you want out of life. Did you know that a recent survey of Harvard graduates showed that of the 5% of them who WROTE DOWN THEIR goalS 90% ACHIEVED THEM!! Those sound like GREAT odds to me!

I'm one of those people who learn from the lessons of others - good and bad. That Harvard lesson is one I'll take to heart. If writing down my goals will work I'll do it - hey I've done it before and it's worked.

Here's a few other bits of inspiration! Michelangelo was 71 when he was appointed chief architect of St. Peters Cathedral in Rome. George Bernard Shaw wrote "Farfetched Fables" at 93. Picasso was still painting at 90. So you see it's NEVER TOO LATE!

I've created this very simple tool to help YOU get started. I call it my "Think Without Boundaries" Personal Commitment and it allows you to keep focused on your goals by writing them down, and breaking them down into small, manageable, easy to do parts. By looking at them daily and taking action on them in small increments success comes much more easily and has a higher "staying power".

Here's an example that everyone (pretty much) can relate to at this time of year - LOSING WEIGHT! Let's say you want to lose 30 pounds - you're fed up with being overweight and feeling really lousy about yourself for not being able to lose those excess pounds. You have FINALLY decided "THIS IS IT". You have gotten so uncomfortable you are now willing to make a change. (*Be sure to check with your doctor before starting any diet or exercise program.) Losing 30 pounds should safely take you about 15 weeks - 2 pounds per week is what doctors tell us is safe, and by losing it at that rate we are much more likely to keep it off in the long run. Who wants to lose all that weight only to have it return? So let's do this right, and keep it off!

So, let's use our example of losing weight, and our goal of losing 30 pounds in 15 weeks. If today is January 1, then the final goal date for losing all the weight is April 9. Each pound of fat contains 3500 calories, so we know we need to burn 3500 calories to reduce one pound of fat.

Why not go online and find out how many calories are burned by doing various activities and include those in the plan? Here's just a few:

1 hour high intensity Aerobics 400 calories

basketball game 473 calories

bowling 177 calories

swimming, fast, freestyle 550 calories

By including these calculations into the plan you can see how many calories will be used by exercise. Next, design a food plan that will provide you with the nutrients you need, while tasting great and going overboard on calories. Again, my first resource is the internet - there are literally thousands of sites to search that have recipes and food plans for every kind of diet you can imagine - low fat, low calorie, low carb, vegetarian - you name it - you'll find it!

There's an old joke "How do eat an elephant?" - "one bite at a time" - it's the same FOR ANY GOAL. Break your goals down into smaller chunks or pieces that are managable. Work backwards by putting the large goal at the end and t