教给你愉快工作的秘诀 part 1

Want to train your brain to stay upbeat? Here are six ways to get started:
想让自己的大脑保持乐观吗？下面就是6个训练方法：

1. Practice looking for the good. Achor cites studies showing that people who keep a daily "gratitude list" become happier and more successful over time. "For the next 21 days, every night before you go to sleep, think about three things you're grateful for. Say them out loud," Achor suggests. "If you try to make at least one of them work-related, you're training your brain to let go of the daily hassles and notice the good things about your job" - including, of course, having one in the first place.
1、寻找积极事物。阿克尔说，据一些研究显示，每天记“感恩清单”的人往往会更加快乐，更加成功。“在接下来的21天内，每晚睡觉前想出三件值得感恩的事情，然后大声说出来。如果你能让其中一件与工作有关，那么就可以训练自己的大脑忘掉那些日常的琐碎工作，关注自己工作的好处”—当然，最重要的好处就是“有工作”。

2. Have some fun. "Many people think the words 'work' and 'fun' are mutually exclusive," Achor notes. But research shows that bursts of lightheartedness, whether from a smile shared with a colleague or a funny clip on YouTube, actually cause people to think more clearly and creatively.
2、乐在其中。“很多人认为‘工作’和‘乐趣’两个词相互排斥，” 阿克尔说。但是研究发现，无论是和同事说笑，还是在YouTube上看到一个搞笑视频，不时的轻松情绪都会让人更加清醒和有创造力。

"It turns out that, when we're happy, our neurons fire faster and more efficiently," Achor says. Even when you're working flat-out, use something you enjoy - photos of your last vacation, or reading a blog you get a kick out of - as a reward along the way, he suggests.
“事实证明，当我们快乐的时候，神经元的传导速度会加快，效率也更高，” 阿克尔说。他建议，如果工作已让你筋疲力尽，你可以在工作中给自己点奖赏——翻看上次度假的照片，或阅读自己特别喜欢的博客等等。