减肥早餐是什么样子的?

Some people argue that they aren't hungry in the morning, but Dr. Aronne notes that ghrelin, the hormone that typically signals hunger, adjusts to habitual meal patterns. After a few days of eating breakfast, you should find that you are hungry in the morning, and are eating less the night before, he writes.
有些人争辩说，他们早上不感到饿，但亚隆指出，产生饥饿感的激素──生长素会根据饮食习惯做出调整。他写道，吃了几天早餐后，你就会发现你早上有饥饿感了，另外就是前一天晚上要少吃点。

If it's too much trouble to make eggs, protein shakes are just as effective. What's more, you can sip them while you're getting dressed or on the commute. You can buy protein shakes in cans at health food or vitamin stores (but if you're trying to lose weight, don't go for ones high in sugar, made with sweet yogurt or ice cream.) You can also make your own. His book includes the following simple recipe:
如果做鸡蛋太麻烦，高蛋白饮品也一样有效。更重要的是，你在穿衣服或坐车上班时也可以喝。你可以在保健食品或维生素商店买到罐装高蛋白饮品（但如果你想减肥，不要买用甜酸奶或冰淇淋做成的高糖高蛋白饮品。）你也可以自己动手做。他的书中给出了下面的简单配方：

1 1/2 cups of frozen strawberries
2 tablespoons ground flaxseed
2 scoops of protein powder (vanilla-flavored works best)
1 pint water or skim milk
1杯半冷冻草莓
2汤匙磨碎的亚麻籽
2匙蛋白粉（香草味的最好）
1品脱水或脱脂牛奶

Blend until smooth. It's just 300 calories for two pints, if you make it with water.
搅拌均匀。如果是用水配制，2品脱的热量只有300卡路里。