假期吃太多? 帮你减掉这些赘肉

大假之后总有体重增加的苦恼，眼看夏天就要来临，抓紧时间甩掉赘肉才是正经事。现在就来看看小编为你推荐的节后减肥六大妙招，改掉生活坏习惯、减肥也不是难事啦！

1. Chew Gum
Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

第一招：嚼口香糖
志愿者参与的调查显示，在午餐和下午茶之间每小时嚼15分钟口香糖的人能比其他人多消耗掉来自甜品的60卡路里。

2. Vegetable Juice
Here's a surprising way to supercharge any diet--and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those who drank at least a cup of low-sodium V8 daily lost four pounds over 12 weeks, while those on the same reduced-fat diet who drank no juice lost one pound.

第二招：喝蔬菜汁
有一个意想不到的办法能大大改变任何饮食习惯、也能改变你的健康：那就是每天扎一杯低纳蔬菜汁给自己。在一项针对81名有心脏病和糖尿病风险的超重成人的研究中，那些每天至少喝一杯低钠蔬菜汁的人在十二周减掉了4磅，而没喝的只减掉1磅。