揭露减肥过程中的十大假象

　　1、You Can Eat After 8 P.M. 晚上八点后也能吃东西

　　It doesn't matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat. If you want a snack before bedtime, think first about how many calories you've eaten that day.

　　一天中什么时候吃并不重要，重要的是你吃了什么、吃了多少、一整天的运动量如何。这些才能导致你的体重或增、或减，或保持不变。不管你什么时候吃，你的身体都会储存多余的脂肪做能量储备。如果你想在睡前吃些点心，先想想你一天总共吃了多少吧。