如何排解职场的压力?

　　问：你可以采取哪些举措预防精疲力竭？

　　A: Change your expectations from idealistic to realistic. Expect lifeto be tough sometimes but also expect that you are resilient and will bounce back. Focus on the positives in your life – like family or hobbies – because it’s rare that everything falls apart at once.

　　答：放弃不切实际的空想，将期望变得现实。相信生活有时会很艰难，但同样相信自己的适应力很强，很快就能重整旗鼓。关注你生活里积极的部分——比如家庭或爱好——因为不太可能所有事都一团糟。

　　Make time for exercise and be conscious of your diet. Good nutrition and exercise help fight depression and lethargy. Block out time for things you enjoy outside of work, like painting, music or time with family. Set aside some time each day – at least an hour – where1 you focus on something relaxing and meaningful to you other than work.

　　腾出时间锻炼身体并注意你的饮食。丰富的营养和适量的运动能助你战胜消沉与倦怠。在工作之余安排时间做你喜欢的事情，比如绘画、音乐或与家人相处。每天留出一些时间——至少一小时——让自己放下工作，专注于一些可以放松并有意义的事物。