怎样吃披萨才能健康又美味?

　　Overall, as far as pizza goes, for the healthiest choices it is generally preferred to have mainly vegetables and/or fruits for toppings, on a thin whole wheat crust with a low fat or no fat cheese, and lean meats (if any are ordered). In this case, ordering a Hawaiian pizza with feta cheese on a whole wheat thin crust, with a side salad, could make a healthy meal.

　　就比萨饼而言，总体来说，最健康的选择一般是首选添加了低脂或无脂奶酪、以及瘦肉（如果点的是有肉的比萨的话）的全麦薄饼皮比萨，饼皮上主要是蔬菜和/ 或者水果。一份在全麦薄皮比萨上加了菲达奶酪的夏威夷比萨，再加一份配菜沙拉，就是一餐健康的饮食。

　　Another alternative altogether will be salads in general. Often a pizza restaurant will have a nice selection of salads, or even a salad bar that will make a filling meal. Any salad will have a good fiber content and far less calories than pizza will contain. Having a salad before pizza will often cut down on how much pizza is eaten, thus making a salad with some light dressing a healthy choice in either case. It’s almost always the dressing that will add the bulk of the calories and fat here, so light is always the preferred choice.

　　另一个可选的方法就是以吃色拉为主。通常，一家比萨餐厅会有一个自助色拉区，甚至一个色拉台来作为正餐的补充。任何色拉都比比萨所含的纤维多，而卡路里含量要少得多。在吃比萨前吃一份色拉通常能够减少你食用比萨的量，因此不管从哪方面来说，加了低脂色拉酱的色拉都是一种健康的选择。通常都是色拉酱增加了大部分的卡路里和脂肪，所以低脂色拉酱总是优先选择。