让你变得更加"坚强"的方法

　　避免诱惑

　　You simply need to avoid putting yourself in situations that will constantly require you to exercise control of some tendency or urge. This may seem counter-intuitive, but the evidence of depletion is convincing.

　　你用不着总是把自己放在时不时考验毅力的境地里。这似乎有点反直觉，但是许多证据表明那样的话，你的意志力很容易就耗尽了。

　　做有意义的事

　　Value-based decisions are easier to make. They require less deliberate control. You are creating rules for your behavior ahead of time. A deep commitment to the values that are thus represented, make the decisions to act or to refrain from acting much easier as the individual situations arise.

　　基于自己价值观念的决定更容易做出来，因为你可以用自己一贯的自我准则，而不用怎么下意识地控制自己。所以坚持自己的原则。