让你变得更加"坚强"的方法

　　不要分散意志力

　　If you try to tackle too many projects or goals at once, you will likely not have enough willpower reserve to accomplish them all.

　　如果你贪图一举多得、一劳永逸，那么很有可能你没有足够的意志力去完成。

　　控制自己的思想

　　“Willpower is directly connected to mind control. Once you realize that you have the ability to eject negative thoughts from you mind and inject positive thoughts into the void, you have taken a gigantic step toward a lifetime of self-discipline as and when you need it.” – Jim Randel

　　“意志力与思想控制有直接的联系。一旦你意识到你能够让积极的思想排挤掉消极的思想，你就朝着自律一生前进了一大步。”--吉姆·兰德尔