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DIY早餐:百吃不厌的土豆饼

2010-12-15来源:和谐英语

You Will Need
原料

2 tsp. cooking oil
两茶匙食用油

½ cup frozen hash brown potatoes
二分之一杯冷冻脆炸土豆饼

2 large eggs
两个大鸡蛋

2 tbsp. milk
两茶匙牛奶

salt, sprinkle
少量盐

pepper, sprinkle
少量胡椒

1 cup grated havarti cheese
一杯丹麦哈瓦蒂芝士

What to Do
步骤

1. Heat the cooking oil in the frying pan on medium for 3 minutes. Add the potatoes. Cook for about 5 minutes, stirring constantly, until golden brown. Turn down the heat to medium-low.
中档火加热食用油,放土豆进去,煮5分钟,不停翻炒,直到表面变成棕黄色,将火调到中低档。

2. Break the eggs into the bowl. Add the next 3 ingredients. Beat with the whisk until the mixture is bubbly on top. Spread the potatoes evenly in the pan and pour the egg mixture evenly on top. Do not stir.
打鸡蛋,并加入后面三项调料(牛奶、盐、胡椒)搅拌直到混合物起泡。将土豆饼平铺在锅里,倒入蛋清混合物,不要搅拌。

3. Sprinkle with the cheese. Do not stir. Cover with the lid. Cook for about 5 minutes until the cheese is melted and the egg is set.
倒入芝士,不要搅拌,盖上盖子。煮5分钟直到芝士融化,鸡蛋也成形了。

1 serving: 370 Calories; 25.6 g Total Fat; 277 mg Cholesterol; 12 g Carbohydrate; 1 g Fiber; 22 g Protein; 532 mg Sodium
一份中含有:370卡路里;25.6克脂肪,277毫克胆固醇,1克纤维,22克蛋白质,532毫克钠。

Tip: No havarti cheese? No worries! Use the cheese that’s in the fridge.
没那啥丹麦什么什么芝士?没关系,就用普通芝士代替好啦!