海边生活给内心带来平静

Challenges in life seem to come in waves and we can find our dexterity for handling tough situations waning. Your debit card is stolen. Your car breaks down. You get laid off. Wham! Wham! One after another. Sometimes your head reels from the constant impact. Face those waves head on just like a boat, or else you’ll capsize. If you procrastinate, whine, and complain about the hard situations in life, the waves of difficulties will roll you upside down. Be proactive when facing down a challenge. Be determined to solve your problems, or life will be determined to knock you down like a rogue wave.
生活中的挑战似乎也是一波一波到来的，而且我们会发现自己处理棘手情况的能力正在减弱。你的借记卡丢了。你的车坏了。你被解雇了。哇！哇！一个接一个的打击。有时你被这应接不暇的打击折磨得晕头转向。面对挫折就好比迎着海浪前进的航船，一不小心就会倾覆。如果你犹豫不决、悲悲戚戚、牢骚满腹地抱怨生活的艰难，那么一浪又一浪的困境将会让你摔个底朝天。在面临挑战的时候，你要主动出击。你必须下定决心去解决自己的问题，否则生活将会像滔天的巨浪一样把你击倒。

Keep a positive attitude and good things will come your way. Lie on your back and float on those waves while they lull you to a peaceful sleep. Face trouble with determination and strength. At sea one must know which way they are heading and have the strength to get there. It is the same in life. And if you can stand tall with your head above the water, your body and mind will be at ease.
保持积极的态度，好事自然就会发生。躺在海面上随波逐流，海浪的舒缓会使你安然入睡。我们要下定决心去面对困境。在海上，人们必须清楚地知道自己前进的方向，也要拥有指引自己到达目的地的力量。生活中也是如此。如果你能把高贵的头抬出水面，你的身体和心灵就会自在安逸。

Go With the Flow of the Current
随着水波，顺势而行

Don’t try to change what you cannot.
不要试着去改变力所不能及的。

Don’t get down on yourself.
要喜欢自己。

Don’t fight against the tide.
不要逆流而上。

Keep a smile on your face.
保持微笑。

Make the best of a situation.
随遇而安。

 Go to friend and family for support.
向朋友或者家人寻求支持。