给自己大脑充电的好方法

Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

3. 睡得好
研究表明，通过重播白天经历的场景，长期记忆在睡眠中得以巩固。这些反复播放使我们的下意识记住了这些画面和其他有关信息。