给自己大脑充电的好方法

Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.

4. 享受简单的快乐
压力在榨干我们的脑力。压力之下的思考会消耗很多记忆资源，让我们感到脑力疲惫。养成习惯让自己每天都享受些简单的快乐，来缓解思想上的压力吧。这些简单的快乐对你的大脑、身体和精神都非常有好处。

Enjoy music you love

听喜欢的音乐

Play with your children

和你的孩子玩耍

Hug a stranger

拥抱一个陌生人

Appreciate others

感激别人

Run few miles a day, bike or swim

没有跑几里路，或者骑自行车、游泳

Start a blog

写博客

Take a yoga class or Total Wellness routine

上瑜伽课或者综合健身活动