给自己大脑充电的好方法

Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

7. 练习瑜伽和冥想
瑜伽和冥想能缓解压力。我们知道，压力是占用记忆的大块头。压力越小，血压越低、呼吸越慢、代谢越慢，然后肌肉随之放松。所有这些因素对增加脑力有非常大的作用。