给自己大脑充电的好方法

Reduce Sugar intake
Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

8. 减少糖分摄入
糖不是食品。它是一种提供假想能量的碳水化合物，一旦最初燃料耗完它就只会让身体走下坡路。过多的摄入糖分会导致神经病症。已知过多的糖会造成幽闭恐怖症、失忆和其他神经疾病。吃东西的时候请不要加糖。远离甜的饮料或过多地喝加糖的咖啡。