茶的连串疗效与作用

Having even two or three cups of black tea daily helps prevent hardening of the arteries.
每天喝2到3杯红茶能防止动脉硬化。

Research involving women over 65 showed that those who drank at least one or two cups of tea daily had higher spine and femur bone densities - common areas of fractures caused by osteoporosis - than women of the same age group who did not drink tea at all.
超过65岁的女性所做的研究表明，那些每天喝至少1到2杯茶的女性脊椎和股骨密度比同龄却没有喝茶的女性更高，脊椎和股骨是骨质疏松症经常骨折的地方。

Tea is now being used more frequently in skin products to ward off cancer and signs of aging. The polyphenols found in tea are, according to scientists, the most potent of all the antioxidants.
如今，茶也更常用于护肤品来预防癌症和衰老的迹象。根据科学家所说，茶叶中的茶多酚是最强的抗氧化剂。

Drinking black tea has been found to prevent dental plaque formation and to kill bacteria that infect teeth.
喝红茶可以防止牙菌斑的形成，还可以杀死感染牙齿的细菌。

Tea is a good stress-reliever. When you are tense, sit back comfortably, relax and slowly sip a cup of green tea or black tea to sooth your nerves.
茶叶是一种很好的减压品。当你觉得紧张的时候，舒服地坐下来，放松一下，慢慢地喝一杯绿茶或红茶来舒缓你的神经。

When your eyes feel tired after sitting for hours in front of a computer, have an eye-pack treatment. Take used tea leaves and wrap them in either a cloth or paper towel. Pour hot water over them and place them on your eyes while lying down, while making sure that the water is not too hot, to help relieve the strain and relax the eyes.
当你因长时间坐在电脑前而眼睛觉得疲惫的时候，做一个眼包疗法。把用过的茶叶用布或纸巾包起来。倒上热水，躺下来然后把茶叶放在你的眼睛上，同时确保水不能太热，才能帮你减轻压力和放松眼睛。