如何在心理,身体和精神取得平衡

Total wellbeing involves balancing your mind, body and spirit. This will not only boost your mood, but it can also help your body heal itself. Just taking a few minutes throughout the day to unify ourselves can provide peace and happiness to all aspects of our lives.
身心健康包括平衡心理、身体和精神。这不仅可以改善你的情绪，还可以帮助你的身体自我修复。每天利用一点时间来统一自己可以为我们生活的各个方面提供和平和幸福。

1 .Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
1. 进行瑜伽练习。在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。

2 .Get a massage at least once a month. Being aware of your muscles and releasing the tension in them will help keep your mind and spirit balanced. Check at a reputable spa for a licensed massage therapist in your area.
2. 每个月至少做一次按摩。充分意识到你的肌肉并放松肌肉紧张有助于保持身心平衡。在你的周边地区一个声誉良好的温泉寻找一个持牌按摩治疗师。

3 .Open all your chakras. The 7 chakras are the centers of energy along the midline of your body. Eclectic Energies (see Resources) has an online test to see if your chakras are open, under-active or over-active. It shows you how to balance them.
3. 打开你的所有轮穴。这七个轮穴是你身体中线的能量中心。能量平衡（见参考资料）有一个在线测试，看看你的轮穴是打开，不活跃还是过于活跃。它表明你该如何去平衡它们。

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