如何在心理,身体和精神取得平衡

4 .Meditate to help lower the stress in your brain. Scientific studies show those who meditate can shift their brain waves to combat stress, fear, anxiety and mild depression. Find a yoga class in your area, and your instructor may show you some meditative techniques.
4. 冥想有助于降低你的头脑压力。科学的研究表明，冥思的人可以改变他们的脑波，反抗压力、恐惧、焦虑和轻度忧郁症。在你的周围找一个瑜伽课程，你的老师就会教你一些冥想的方法。

5 .Sleep at least 8 hours each night. The body heals itself while you're sleeping; detoxifying and rejuvenation occurs during your sleeping hours.
5. 每晚至少睡8个小时。你睡觉的时候身体在进行自我修复；排毒和保养也在你睡觉的时候进行。

6 .Change your diet to reflect your new healthy outlook. Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out.
6. 改变你的饮食习惯，以充分反映你新的健康人生观。一个健康的饮食，包括大量的新鲜水果、蔬菜、全谷食品和水可以由内而外治愈你的身体。

7 .Declutter your home. Many times, the clutter in your home can reflect the clutter in your mind and cause stress in your life.
7. 整理屋子。很多时候，屋子杂乱会反映到你头脑混乱，从而导致你的生活压力。

(和谐英语学习网原创编译,转载请注明出处!)