谈谈考试前的饮食问题

Preparing yourself physically and mentally for an exam is just as important as learning the material. You must make sure you eat properly before the test, so you can focus on answering questions correctly and not on your hunger pains or fatigue.
考试时作好身心准备跟学习知识一样重要。你必须确保考试前吃得适当，才能在考试时集中精力正确答题而不是一心想着饥饿或疲惫。

1 Eat a well-balanced meal before the actual exam. If your exam is in the morning, give yourself time to eat breakfast. Include protein and fruit to provide energy.
1  在真正考试前吃一顿均衡的饮食。如果考试是在早上，空出时间吃早餐。早餐中要包含蛋白质和水果，才能给你提供能量。

2 Fill yourself with protein-rich foods like eggs, nuts, yogurt and cottage cheese during breakfast and lunch on the day of the test. The benefits will last throughout the day.
2  在考试当天，早餐和午餐要吃含蛋白质丰富的食物，如鸡蛋、坚果、酸奶和白软干酪。这些食物的营养会持续一天。

3 Keep each meal light, as heavy dishes will cause you to be drowsy. Skip dessert if you aren't hungry. The last thing you need is to fall asleep during a test.
3 保持每餐都是清淡口味，因为太重口味的菜会使你感觉昏昏欲睡。如果不饿的话就不要吃甜点。有考试时最后应该做的就是睡觉。

4 Skip the caffeine as a meal substitute. Avoiding caffeine all together (if you normally drink it) may cause headaches, but you shouldn't overdo it. Overdosing on coffee and energy drinks may cause you to become too jittery and then crash. Try green tea as a natural caffeine addition to your diet.
4 不用咖啡因代替饭。（如果你平时有喝含咖啡因的饮料）避免全部咖啡因的话会导致头痛，但是不能喝过量。过量喝咖啡和能量饮料会使你变得太敏感，以致崩溃。在饮食中把绿茶作为一种含有天然咖啡因的饮料来喝。

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