7种使你拥有好心情的食物

There's something about comfort food that makes a bad day feel all better. But before you load up on the snacks that brings the calories along with the feel-goods, check out what should you be eating instead the next time you are hit with a case of the blues. That's what we call guilt-free snacking. 
有一些安慰食物可以让你在糟糕的一天恢复好心情。但是当你吃太多这类带给你热量和好的感觉的零食之前，检查你应该吃什么，来代替下次心情不好要吃的东西。这就是我们所说的零负担零食。

Skim milk
脱脂牛奶

Rich in tryptophan, milk products help our brain synthesise serotonin, a natural chemical that induces calm and happiness. It also contains a good amount of antioxidants, vitamin D and vitamin B12 that fight stress and aids in anti-aging.
富含氨基酸的牛奶制品帮助我们的大脑合成血清素——一种促进平静和快乐的天然化学物。它还富含抗氧化剂，维生素D和维生素B12这些对抗压力和帮助抗衰老的物质。

Blueberries
蓝莓

These little blue fruits are abundant in vitamin C and antioxidants, both of which are known stress-busters. They are also rich in fibre which aids in digestion.
这些小小的蓝色水果富含维生素D和抗氧化剂，这两种物质都被称为减压物质。它们还富含帮助消化的纤维。

Beans
豆类

Beans, in particular soy beans, are rich in soluble fibre, folic acid and omega-3 fats, all known to help in mood improvement. They are also excellent sources of iron calcium. 
豆类，尤其是黄豆，富含可溶纤维，叶酸，Ω-3脂肪酸，我们都知道这些对改善心情有帮助。它们还是铁和钙的极好来源。