7种使你拥有好心情的食物

Bananas
香蕉

Like milk, banana contain tryptophan which are then converted into 'happy chemical' serotonin. It also contains carbohydrates which help boost energy and its high potassium content prevent cramps.
跟牛奶一样，香蕉含有氨基酸，转变成“快乐化学物”血清素。它还含有糖类，可以帮助提升精神，而富含的钾也可以预防抽筋。

Chocolate
巧克力

There's a reason why chocolate is one of the most popular feel-good foods around: the sugar helps boost levels of endorphins, your body's natural pain and stress fighters, hence reliving symptoms of stress that could impede your good mood. Remember to keep the chocolate intake to healthy doses, of course.
可以解释为什么巧克力是一种最受欢迎的感觉良好的食品：糖分帮助提高内啡肽的水平，内啡肽是身体疼痛和压力的天然对抗者，因此压力症状的再生会阻碍你的好心情。当然，要记住摄入健康剂量的巧克力。

Oily fish like salmon, mackerel and sardines
像鲑鱼，马鲛鱼和沙丁鱼的鱼油

Oily fishes such as salmon and mackerel are rich in omega-3 fatty acids which are known to improve moods. They are also packed with vitamin B6 and B12 which help in the production of serotonin. If you don't quite fancy fish, omega-3 supplements can be used as a substitute.
像鲑鱼和马鲛鱼的鱼油富含Ω-3脂肪酸，我们都知道可以改善心情。它们也富含维生素B6和B12，帮助合成血清素。如果你很不喜欢鱼，Ω-3脂肪酸的营养补充品也可以用来代替。

Nuts
坚果

Jam packed with nutrients, namely protein, minerals (especially selenium which acts as an antioxidant), and omega-3 fats, nuts not only help to improve your mood, but also make up a big part of your daily nutrient intake. They also contain vitamin E, an anti-stess antioxidant.
果酱富含营养，如蛋白质，矿物质和Ω-3脂肪酸，坚果类食品不仅帮助促进你的心情，还占据你每天营养摄入量的一大部分。它们也含有维生素E，一种对抗压力的抗氧化剂。