让你越吃越开心的美味食物

6. Tofu:many people turn to tofu as it’s such a healthy meat substitute that offers high levels of protein with a lower fat and cholesterol content. This is a great idea, but it can also be looked to as a great mood lifter for the content that it brings and should be a definite in any “get happy” diet.
豆腐：很多人开始吃豆腐，因为它是低脂、低胆固醇并且含有丰富的蛋白的健康代肉品。这是非常好的做法，正因为豆腐有如此多的益处，它也可作为一种优质的情绪提升剂，理所当然会出现在任何“变高兴”食谱中。