如何克服自身的消极情绪

　　There are days that leave the best of us feeling worn out and stressed.

　　生活中我们总会有感到筋疲力尽、压抑不堪的时候。

　　But venting your frustrations is the worst thing you can do, according to scientists.

　　但科学家指出，发泄你的怨气是最糟糕的方法。

　　Instead, it is better to positively appraise the cause of your stress with acceptance and humor as these are the most effective coping strategies for people dealing with failures.

　　相反的是，最好是以一种认同和幽默的方式积极的评价自身压力产生的原因，因为这是人们应对失败情绪的最有效的策略。

　　Researchers from the University of Kent had 149 students keep a diary for between three to 14 days.

　　肯特大学的研究人员让149名参与调查的学生记日记，为期3天到14天不等。

　　Each day, the students detailed their most bothersome failure, the strategies they used to cope with the failure and how they felt at the end of the day.

　　每天，学生们都会详细的记录下令人烦恼的挫败，这也是他们处理失败的策略，同时还会详细记录一天结束后的感觉。