食疗:帮你提高记忆力的食物

Dessert 甜点

Honey is a delightful sweet that every culture in history has enjoyed. The sweet product made by bees from flower nectar has been used for thousands of years in food, medicine and even religion. Now, based on a study by the University of Waikato in New Zealand, a diet sweetened with honey could both lower anxiety and improve memory. What an excellent excuse to not skip dessert.
蜂蜜是每个古老文化都喜欢的美味甜点，长期以来，蜜蜂从花蜜中提取的甜味产品都广泛用于食物、医疗甚至宗教中。根据新西兰怀卡托大学的研究，加入蜂蜜而变甜的食物既可以降低焦虑还能提高记忆，多么完美的借口啊，以后就能理直气壮地吃餐后甜点啦！

It may not be entirely scientific to suggest, but a nice cup of tea and a slice of honey-soaked baklava (containing omega-3 rich nuts of course) might be the perfect snack after a healthy dinner.
可能不是很科学，但是建议在晚餐后喝杯好茶，吃块泡过蜂蜜的果仁蜜饼（里面当然有富含脂肪酸的坚果），绝对是最完美的小吃。