跟着时间走：全天候减肥大作战

7:30 AM: Have Breakfast
早上7:30：吃早餐

Eating breakfast starts your metabolism. Aim to get 25 percent of your total day's calories at breakfast, with other small meals throughout the day. Think breakfast like a king, lunch like a prince, dinner like a pauper -- and two dainty snacks -- like a princess!
吃早餐可以唤起你一天的新陈代谢。你一天的饮食安排应该是少食多餐，早餐最丰盛，它所摄取的热量要达到一天摄取的总热量的四分之一。记住这句谚语，早餐吃得像国王，午餐吃得像王子，晚餐吃得像乞丐，你还可以多加两餐小零嘴，吃的时候就像公主那样吧！