跟着时间走：全天候减肥大作战

3:00 PM: Avoid the Afternoon Sugar Slump
下午3:00：下午别喝含糖饮料

Drink water and avoid soft drinks. A Harvard study of 6000 people found that drinking just one soft drink a day (diet or standard) increased the risk of obesity by 31%. And now there's more evidence that diet drinks are as bad as normal ones.
喝水，别喝软饮料。哈佛大学对6000人进行的一项研究发现，一天喝一杯软饮料的人（无论是含糖的还是不含糖的），患肥胖症的风险要高出31%。而且，有更多的研究表明，无糖饮料和含糖饮料一样，对身体都没好处。