分享美丽:冬天美丽小贴士

Sleep Right
好好睡

Avoid overheating your body at night.
晚上睡觉时身体不要过热。

Get plenty of sleep during the winter to increase your energy, but avoid overheating your body while you rest. Select a lightweight blanket that will keep you warm but does not over do it.
冬日里充足的睡眠可以让你增加能量，但是晚上休息时避免身体过热。选择一条轻薄的毯子可以让你身体保持温暖但又不会太热。