赖床的孩纸:7招教你速度起床

Have 'Me' Time
享受“自己”的时间

No morning is completely satisfying unless you've scheduled in some 'Me' time. Whether you enjoy meditating to clear you mind and give you laser sharp focus, or reading to gain some new knowledge about the world, make sure you schedule in this time.
如果不在早上安排一些自己喜欢做的事情，那这个早晨还不能说是完全令人满意。你可能喜欢冥想打坐，清除杂念，集中意识；亦或许你喜欢读书，获取关于世界的新知识，你应该确保把这些事情安排在早上。

There may very a variety of things you enjoy doing, so this will be custom tailored to the individual. The point is that when you have something you REALLY enjoy doing right when you get up, you won't be able to wait until that alarm goes off till you jump out of bed and get to it!
每个人喜欢做的事情各不相同，所以这一条是根据个人喜好定制的。重点是，一想到起床后就能去做自己喜欢的事情，你的闹钟就可以下岗了！