赖床的孩纸:7招教你速度起床

Work That Body
锻炼身体

In number 1 above I mentioned that our bodies adapt around a 24-hour circadian rhythm. This works for sleep, eating, exercise, and many other bodily functions. We're a pretty efficient physiological machine when you think about it. This is why getting a dose of exercise is optimal in the morning. It gets the blood flowing and stimulates you to function on a higher level.
在第一条中我已经提到过，我们的身体适应于特定的生理节律，这不但适用于睡眠，在饮食，锻炼和许多其他活动方面都同样适用。我们的身体如同一部精密高效的机器。因此，早上起来锻炼身体是再好不过的。晨练不但可以促进血液循环，还能提升你的身体机能。

Once you're used to this routine, your body will prepare by providing you with high energy before you start to work out. As you can see, if you wake up with this high energy, you're going to just pop out of bed.
只要你养成了晨练的习惯，你的身体会在开始锻炼之前就做好准备，加速糖分解提供能量。如此一来，从床上一跃而起就不成问题了。