赖床的孩纸:7招教你速度起床

Plan Your Day
精心计划每一天

We can say we're going to live with purpose, but unless we plan, we can tell ourselves that we'll start living with purpose next week, or the week after that. Planning is one of the fundamental ways to maximize your mind to achieve your goals, and as such it plays a critical role in allowing us to have an awesome day, everyday. We need not do more than take 15 minutes the night before to succinctly organize the next days schedule.
如果没有切实的计划，只有一个空想的目标，我们可能会对自己说，下周我就开始努力实现目标，之后又推到下一周。制定计划是一个重要的，充分思考如何实现目标的过程。想要过好每一天，一个好的计划至关重要。睡前只需要花费不到15分钟的时间，就能够简明扼要的规划好明天的日程安排。

A schedule complete with waking time, most important things of the day, eating and recreational allowances. Having a tight schedule allows me to live out my day with definitive purpose, while getting more done, having more fun, and not wasting precious moments of my life.
这份日程安排应该包括：何时起床，一天中最重要的事情，吃饭和娱乐时间。一份合适的计划，能让你一整天都有明确的目标，工作效率更高，玩的更开心，不必浪费宝贵的时间。