赖床的孩纸:7招教你速度起床

The King and The Pauper Way Of Eating
早上吃好，晚上吃少

The way our bodies function optimally is if we eat like a king in the morning and a pauper in the evening. This means that it's best to eat heavier, bigger portions in the morning because these meals will give us high energy throughout the day and then burn off.
早上吃好，晚上吃少，这样我们的身体才能保持最佳状态。早上吃好的意思是，早晨最好吃上一份丰盛的早餐，因为早餐能为我们提供一天所需的高热量。

Eating like a pauper, meaning small light meals, in the evening allows us to go to sleep on an empty stomach. If your body is functioning normally, and you don't have stomach ulcers, going to sleep on a mostly empty stomach will allow you to sleep better. This nightly fast allows your body to take it's focus away from digestion and put it towards repair and rejuvenation of the body's cells.
晚上吃少的意思是，晚餐不宜吃的太饱，这样我们睡觉时胃中才不会有食物留存。如果你的身体机能正常，而且没有胃溃疡，空胃睡眠能让你有更高的睡眠质量。晚餐吃的少一点，你的身体就能从消化任务中解脱出来，专注于细胞的修复和激活。