吃出来的美丽:美容食物大盘点

7. Seafood 海鲜
Salmon and tuna are known for their abundance of omega-3 fatty acids, and these fats help your body on the outside as well as the inside by keeping skin radiant.
鲑鱼和金枪鱼因富含ω- 3脂肪酸而闻名。ω- 3脂肪酸不但对身体有好处，还能让你容光焕发。