节日保持健康的9个小贴士

1. Keep the focus on fun, not food
关注节日乐趣，而不是美食

Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt's green bean casserole, but that doesn't mean food has to be the main focus. Instead, throw yourself into the other rituals a holiday brings, whether it's caroling or tree trimming.
大部分的节日都和某些美食联系在一起。如果少了阿姨做的砂锅青豆，你的圣诞节也许会有些不同。但这并不意味着美食必须是主要的关注点。相反，你应该投入到节日的其他仪式中去，不管是唱圣诞颂歌还是装饰圣诞树。