节日保持健康的9个小贴士

6. Stock the freezer with healthy meals.
在冰箱里储存健康食品

Everyone's overly busy during the holidays, and most of us want to spend our time shopping, decorating, or seeing friends and family, which leaves less time to cook healthy meals. Take defensive action several weeks ahead of time by cooking meals intended specifically for the freezer. You'll be thankful later when you can pop one of the meals into the oven or microwave and turn your attention instead to writing out holiday cards with a personal message in each.
每个人在节日里都非常忙碌，我们大部分人都想把时间花在购物、装饰房屋或者走亲访友上，这让我们没多少时间来烹制健康餐。对策是提前几周时间专门为冰箱的库存准备食物。当你发现只需要把做好的食物放进烤箱或者微波炉就可以解决一餐饭，而节省下来的时间你可以用来给每个人的节日贺卡上写点贺词，你会感激你之前的准备工作。