节日保持健康的9个小贴士

2. Modify your eating times so that they jive with your relatives.
少吃多餐，与家人同乐

Do your in-laws' meal schedules fly in the face of yours? Here's how to compromise: Say they wake up later than you do and serve a late breakfast at 10:30. Then they skip lunch and serve dinner at 3 p.m. To keep your blood sugar steady without overdoing it on calories, have an early-morning snack (such as a piece of whole-grain toast) before your relatives rise and shine. Their late breakfast will count as your 'real' breakfast, plus some of your lunch. Enjoy the 3 p.m. meal - but don't overdo it! - and have a small snack at around 8 p.m.
你亲友的进餐时间和你的相冲突吗？这里有一种折衷的办法：比如他们起床比你晚，10点半才开始吃早餐。之后他们不吃午餐，下午3点再开始吃大餐。为了让你的血糖浓度保持稳定，不至于卡路里超标，在你的亲戚们起床之前先来点儿早间零食（比如一片全麦吐司）。他们迟来的早餐才算是你真正的早餐加部分午餐。好好享受下午3点的大餐吧，但别撑着自己！到了晚上8点的时候再吃点小零食。