能够促进消化的食物盘点

Yogurt

酸奶

You have trillions of bacteria in your gut that help you digest food, and yogurt contains some types of these healthy bacteria. (Although not all yogurts have them — check for "live and active cultures" on the label.)

肠胃里的很多细菌可以帮助消化，酸奶里含有一些这样健康的菌类。