能够促进消化的食物盘点

Bananas

香蕉

Bananas help restore normal bowel function, especially if you have diarrhea (say, from too much alcohol). And they restore electrolytes and potassium that may be lost due to runny stool. This fruit also has lots of fiber to aid digestion. "A banana a day is what I always say," Anderson says.

香蕉能有效地辅助肠胃功能，特别是当你有腹泻（比如醉酒造成的腹泻）的时候，香蕉中富含的电解质和钾元素能有效地缓解腹泻症状。香蕉中丰富的纤维还能帮助消化。