吃什么食物减压最好?

Chill out by adding these four foods to your daily diet.

把下面的这四种食物加到日常饮食中去吧，让自己放松一下。

1. Fish
To keep stress in check, add omega-3 fatty acids to your diet. These essential fats may help moderate stress hormones and protect against depression. You could pop a fish oil supplement, but the most delicious way to get them is through food. For a steady supply of feel-good omega-3s, aim to eat three ounces of fatty fish at least twice a week or a handful of walnuts every day.

1.鱼
要想控制压力，可以在饮食中加入ω-3脂肪酸。这些人体必需的脂肪可以调节压力荷尔蒙并能抗抑郁。你可以通过服用鱼油补品来摄取这些脂肪酸，但最美味的方式是通过食物吸收。要想稳定摄取能让心情变好的ω-3， 一次要吃下3盎司的鱼肉，一周至少吃两次，或每天吃一把核桃。