快乐其实很简单：10招点亮你的每日心情

Even the most optimistic people can use a mood boost every once in awhile. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are ten simple ways you can bring a little happiness into your life right now: 就算是最乐观豁达的人也需要有一套情绪激励的方法。花点时间思考会让你的生活更美好，也让你对生活有一个更积极的观望。运用这里10个简单方法，你就可以为你的生活增加一些快乐。

1.Go for a walk 散步

Grab your dog, best friend, or your significant other and head out on a brisk walk. Just a little bit of exercise can boost your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? Try walking to a place that seems exciting to you. Take a trip to the mall and walk a few laps around this season’s sales, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine. 牵上狗，叫上最好的朋友或其他重要的人，到户外来一次轻快的散步。只是一点点锻炼就能让你的情绪高昂起来，同时也会让你用新的视角来看待那些让你烦闷不堪的问题。觉得散步无聊？试着去你感兴趣的地方散步看看。在购物商场里逛一逛，在换季甩卖时晃荡上几圈，更可以步行去买一些冰冻酸奶。在享受出游的快乐时，你自然会将它列为你日常生活的一部分。

2. Give it a rest 休息一下

DVR late-night television and head to bed earlier. Increasing your amount of sleep can reduce your stress level and leave you feeling energized to tackle your day when you wake up. 用数字录像机录下晚间节目，早点上床睡觉。增加睡眠时间可以降低你的紧张感，而当你一觉醒来时更是感觉到精力充沛。

3. Thank someone 感谢一些人

Acknowledge something that someone has done for you and send a note or a small bouquet of flowers. You’ll put a smile on their face and yours. 认可别人为自己做过的事情，向TA寄一张感谢的便条或一束鲜花。在带给他们快乐的同时，你也给自己带来了一份快乐。

4. Compliment a stranger 称赞陌生人

Love her hair color? Dying to know where he got that awesome hat? Tell someone that you like something that they have and you’re guaranteed to brighten their day. Seeing good things in others will help you start to see good things in yourself. Who knows, you may get an unexpected compliment.
喜欢她头发的颜色？想知道他在哪儿买到这么棒的帽子？告诉TA你喜欢TA拥有的那样东西，可以肯定的是，这一天对象会非常开心。看到别人的长处，会帮你开始关注你自己的长处。说不定你也会收到意想不到的赞扬。

5. Plan a vacation  计划度假

Getting bogged down with our daily routines can send us into a rut, causing us to look at things negatively. Booking a trip near or far away will give you something to look forward to, and the break from your normal routine will help you to see your life a little more clearly. 当我们受限于日常生活的安排，继而陷入了一种精神萎靡的状态时，我们在看待问题时就产生了消极的态度。计划一次出行，不管距离是近还是远，都会让你心生期盼，而这段从日常生活中腾出的休息会助你更看清你的生活。