快乐其实很简单：10招点亮你的每日心情

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite stand-up. You could even plan a date night out to a comedy club. Giving yourself time to laugh boosts feel-good endorphins. 笑声才是最好的良药。选一些让你开怀大笑的东西，比如搞笑的图片、书、杂志或是你最喜欢的相声光碟。你甚至可以计划一个晚上去参加喜剧俱乐部。让自己放声大笑，这样体内会释放出让你感觉良好的内啡肽。

7. Get a chair massage 享受一下按摩

Ten minutes of relaxation can do wonders. Instead of eating lunch at your desk, take a walk to the local nail salon for a short chair massage. Your neck and back will thank you and you’ll feel relaxed the rest of the day. 十分钟的休息有很大功效。不要再在办公桌上用餐了，走几步路去一家美甲店里享受一下靠椅按摩吧。你的脖子和后背会感谢你的，在接下来的一天时间里你也会感觉很放松。

8. Wear your favorite color 穿上你最喜欢的颜色

Have a passion for red? Love cool blues? Wear your favorite color, the one that brings out your beautiful eyes, and you’ll walk a little taller and smile throughout the day. 热衷红色？喜欢蓝色系？穿上你最喜欢的颜色，能衬托出你美丽双眸的颜色，当你走路时你会感觉自己长高了，还能保持一整天的微笑。

9. Tackle a problem 处理问题

Boost your confidence by completing a particularly hard crossword or Sudoku puzzle. Maximizing your brain power and doing something challenging will help you to have a more confident outlook on life. 要增加自信，就完成一项特别难的填字游戏或是数独。挖掘脑力和做些有挑战系数的事会让你对生活更有信心。

10. Model behavior 模范的快乐生活

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about. 当你在享受一件事带给你的快乐时，把这样快乐的你拍下来，比如溜冰、滑雪、游泳、演奏乐器或是和朋友家人一起时。把照片放在书桌上，以此提醒自己：我的生活精彩纷呈，还有很多值得高兴的事。